A good health system based on the concept of “Food Triangle”, in which the SUGARS in the top of the pyramid and is recommended by reducing them. The Milk and vegetables are at the bottom of the pyramid and should be frequent.
Maintaining the ideal weight, and prevention of diseases, increase the body’s immunity: all things one can reach it through eating healthy food, but only if handled properly and not excessively or is not organized.
The perfect and integrated food system must include this following tips:
1. diversification in food: Health Nutrition would not be complete with various types of food and a change in the quantities and types of materials.
2. The rich food tasting sugar-free of fat, such as rice and bread and potatoes, because it gives the body energy and food for vitamins and important food.
3. vegetables and fruits on a daily basis, and recommended handling and fresh. The body must be taught to different daily meals of vegetables and fruits. Fresh juices are a perfect way.
4. meat and fish, the task of feeding, because it contains the important food, the energy of the body. But much of his damage and cause serious diseases. Eating Fish 2-3 times a week in small meals not exceeding 70 grams. The meat it is recommended that you enjoyed your meals also small in quantities not exceeding 600 grams a week.
5. The articles that contain the other body fat is useful, but it is recommended not to exceed more than 80 grams of fat per day. While it is recommended that handling of unsaturated fats, such as soy, vegetable, and fat.
6. Reduction of sugar, salts, is important to the health of the body. Preferably work to replace the natural herbs and localities.
7. Drinking Much of water and drinks free of sugar.
8. good preparation and slow food, by reducing the cooking temperature. Thus, food does not lose its food task and remains governor tasted looked.
9. Choose the appropriate time to eat, remember that your eye eats with you, so try to take care of the Food and prepare carefully.
10. The sports daily digest food and activate the blood in the body. It is advised to exercise 30 to 60 minutes of sport daily.
These are some of the tips components of your diet. Because much of this advice to ensure you enjoy good health and the sound nutrition and healthy is the best way to get a good body and health without having to refrain from eating foods that you love.